The beauty said about two years now, she has applied the "Eat Clean" mode and exercise every day.Not only maintaining a balanced physique, she felt her health also improved better.According toWebmd, "Eat Clean" is to choose lean protein, carbs and healthy fats, fresh fruits, vegetables combined with drinking plenty of water, abstaining from sugar.This helps increase metabolic speed, burn fat.This method is popular with many international stars, becoming a trend of healthy lifestyle in recent years.
"My secret is to start step by step. First, I reduce sugar, fat meat, processed foods. Next, I switch to healthy foods such as oats, whole grains. AdjustmentEating habits require a lot of time and perseverance for the body to adapt, ”Chau Bui said.
The reduction in sugar consumption in the outside prevents fat also helps her prevent acne.According toMedical News Today, food and sugary drinks are high in calories.On the other hand, the body quickly digest foods containing sugar should be fast hungry.This motivates us to eat more often and cause weight gain.PageVogueIndicates that eating a lot of sugar also promotes premature aging, causes dull and sagging skin, and exacerbates acne.
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Chau Bui kept his body thanks to his exercise and healthy eating.Image:Instagram Chau Bui
Model regularly cook at home.She is not too abstinence, and allows herself to enjoy some favorite dishes.When there are signs of fat, Chau Bui does not feel pressure because just adjusting the menu, the weight will be controlled.
Exercise is part of her daily life.Modern dance model at home, spending two sessions of the week to practice gym with electrical pulse technology.She felt her body toned, maintained better by hard work.
In beauty, Chau Bui likes simple but highlight makeup style, for example, a thin layer of light and red lipstick.Without the schedule, she would leave the bare face.The three cosmetic dishes she often carries are moisturizing serum, lip balm and red lipstick.To take care of her hair, she uses a high temperature anti -spray product when going to the sun and applied water after each shampoo.
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Chau Bui carefully takes care of skin to fight premature aging.Image:Instagram Chau Bui
She takes care of not picky.The female model said the three most important nursing steps for her were cleaning, moisturizing and sunscreen: "I often film, take photos in the sun quite a lot. If not sunscreen carefully, the skin will be fast and aging".When the work is dense, she must wear makeup daily, she will take the time to rest and recover.
Chau Bui was magazine by journalists and expertsForbesVote as one of 300 faces "30 under 30 Asia"(Talent under 30 years old) this year. She is 23 years old, living and working in Ho Chi Minh City, used to take The Face Vietnam 2017 but leaving. She has more than three million followers on Instagram, two million on FacebookIn 2019, she was honored as the "most affected person on social networks" at Elle Style Awards.
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